Living well and doing what matters most.
SolHaven Occupational Therapy supports people in all stages of adulthood who want to live with purpose, even when health challenges or life transitions create barriers.
We work collaboratively to clarify what matters most and develop practical, sustainable strategies to participate fully in the activities, roles, and routines that give your life meaning.
Through individual services and group programs, let’s turn intention into lasting change. Supporting people across Alberta virtually and in-person in the Edmonton area.
When life is complex, your goals still matter
Improving Quality of Life
Living with a chronic health condition, especially one that causes pain or fatigue, is not easy. We’ll identify what’s most important to you right now and make meaningful changes.
Disability Prevention
Are you still working, but struggling? Let’s explore strategies to manage health challenges before a leave is the only option.
Healthy Aging
Making choices today that will benefit you tomorrow. Services offered from mid-life and beyond.
Our Approach
Regulating the Nervous System
At the heart of SolHaven OT services is working with the nervous system to support progress.
OT supports:
Understanding your nervous system
Relaxation techniques
Gentle movement
Nature therapy
Stress management skills
Growth happens when we feel safe
Doing what matters
Occupational Therapists care about what you do with your day.
How do you occupy your time?
Self-care: Taking care of yourself (physically, mentally, spiritually).
Productivity: Are you working, caregiving or volunteering? If you are experiencing challenges in any of these roles, let’s talk.
Leisure: What do you do for fun? Is this something that is missing or that you’re struggling with?
Whole person care
Occupational therapists are trained to address both physical and mental health. Your treatment plan uses a whole-person approach and might include interventions such as:
nervous system regulation
pain management
environmental modifications
moving your body
practicing communication skills
nature prescribing
Physical, Mental, Spiritual Health
Finding Balance
Doing, being, becoming
It’s normal that we get out of balance. Life’s demands don’t always come to us at a manageable pace. When health challenges arise, it can be really hard to feel like we’re moving forward in a sustainable way.
OTs support prioritization of tasks and roles, time management and pacing strategies to support quality of life. We use values-aligned approaches to move forward in a way that feels right.